Evolution Fitness & Self Defense (EFSD) is a 4,000+ square foot, fully equipped self defense and training facility. We offer fitness & self defense classes for Men, Women and Children of all fitness levels in Brazilian Jiu-Jitsu (BJJ), Kickboxing, Mixed Martial Arts (MMA), Submission Grappling, Strength & Conditioning, Self Defense, and Personal Training.

Whether you are looking for a workout to target weight loss, improved cardio conditioning, increased strength, specialized training for tournament competition or just to get in the best shape of your life EFSD has what you are looking for! Meet people with similar fitness interests in a fun and challenging group atmosphere, or for those looking for one-on-one training in a private setting we cater to that as well. Our staff of certified personal trainers and experienced self defense professionals are here to teach you the skills and techniques to give you the confidence and strength to face anything life might throw at you.

EFSD uses quality products and equipment for our classes and training

  • Dollamur Flex-Roll matting
  • Rogue Fitness strength and conditioning equipment
  • Title Boxing training equipment and fitness accessories
  • Gameness Gi’s, apparel and training equipment

We are located at 7136 Weddington Rd. NW, Suite 120, Concord, NC 28027. Please stop by and discover how EFSD can lead you to your fitness goals.